Articles tagged with: exercise

New NIH Study: Diet and Exercise for Type 2 Diabetes, Heart Disease Not Effective?

New NIH Study: Diet and Exercise for Type 2 Diabetes, Heart Disease Not Effective?

People with type 2 diabetes, all 24 million of them in the United States alone, have undoubtedly heard the chapter and verse – change your diet, lose weight, and exercise more – if you want to reduce the risk of heart disease...

New Study: Middle Age Fitness Improves Quality of Life in Old Age

New Study: Middle Age Fitness Improves Quality of Life in Old Age

Other than kids being told by parents (and a lot of other people) to think about ‘what they want to be when they grow up,’ how much thought do most people give to the full span of their life? Although the average life span of people in the developed world is now approaching 80 years (78 years in the U.S.), how many people in their 30s and 40s give serious thought to the 15-35 years of their life after the nominal age of retirement at 65?